There is such a thing as the afternoon slump. Your energy levels may begin to wane by mid-afternoon, which is when the want for a snack usually starts. Having a few simple options on hand may make all the difference, whether you’re searching for a pleasant snack to tide you over until dinner or a nutritious snack to refuel. These easy and filling snack suggestions will help you resist midday cravings and keep going without going overboard.

1. Greek Yogurt with Fruit and Nuts

A great foundation for a quick and nutritious snack is Greek yogurt. It goes well with a range of toppings and is high in protein, which keeps you feeling full. Scoop out a spoonful of plain Greek yogurt and garnish it with sliced banana, apples, or berries, or even dried fruit, for a tasty and filling snack. For added crunch and a burst of good fats, sprinkle with nuts or seeds like chia seeds, walnuts, or almonds. This snack is the ideal way to start the afternoon because it is high in protein, fiber, and antioxidants.

2. Hummus with Veggies or Whole-Grain Crackers

A delightful and adaptable snack, hummus is simple to prepare or purchase from the supermarket. Because of its high protein and fiber content, it’s a satisfying option for preventing hunger. For a snack that is high in nutrients, try hummus with a range of fresh vegetables, such as bell pepper strips, carrot sticks, cucumber slices, or cherry tomatoes. For a bit more crunch, you may also eat hummus with whole-grain crackers. While the hummus offers protein and healthy fats to keep you full, the fiber from the vegetables and crackers will keep your energy levels stable.

3. Apple Slices with Peanut Butter

The ideal snack is apple slices with peanut butter if you’re desiring something salty and sweet. Peanut butter offers protein and healthy fats to keep you satisfied, while apples are a fantastic source of fiber and vitamin C. To dip an apple into your preferred peanut butter, just cut it into wedges. To add a variation, you can drizzle some honey or sprinkle some cinnamon on top. This easy combination is a terrific way to satisfy your afternoon hunger and hits all the right notes.

4. Trail Mix

A simple and filling snack that blends fiber, protein, and healthy fats is called trail mix. Nuts, seeds, dried fruits, and a tiny bit of dark chocolate or other mix-ins can be used to create your own trail mix. The chocolate offers a little enjoyment without going overboard, the dried fruit adds natural sweetness, and the nuts and seeds offer a decent dose of protein and healthy fats. Trail mix is a great choice for a quick, energy-boosting snack, but watch portion sizes because it can be high in calories.

5. Rice Cakes with Avocado and Cherry Tomatoes

A light and crisp snack, rice cakes can be adorned in many different ways. Add some cherry tomato halves and mashed avocado to the top of your rice cake for a savory variation. Cherry tomatoes offer freshness and a taste explosion, while avocados offer fiber and good fats. In addition to being delicious, this snack offers a fantastic ratio of healthy fats to carbohydrates, which will keep you feeling energized all afternoon. It’s also quick and simple to prepare!

6. Cottage Cheese with Berries

Another high-protein food that will satisfy your mid-afternoon desires is cottage cheese. The sweetness of fresh berries, such as raspberries, blueberries, or strawberries, is a wonderful complement to the creamy texture of cottage cheese. For added taste, you can also add a cinnamon sprinkle or a honey drizzle. This food is a fantastic option for your bones and muscles because it is packed in calcium and protein.

7. Hard-Boiled Eggs

A simple, high-protein snack that takes little preparation time is hard-boiled eggs. Store some hard-boiled eggs in the refrigerator so you can eat one anytime you feel hungry. Eggs are a fantastic option for a quick snack because they are high in protein, good fats, and vital vitamins. Add additional salt, pepper, or paprika to the top if you’re in the mood for a little more taste.

8. Banana and Almond Butter

Try combining a banana with almond butter for a delicious, filling snack that will keep you full. In addition to being naturally delicious, bananas contain potassium, which is necessary for hydration and muscle function. Almond butter is the ideal accompaniment to bananas because it is high in protein and good fats. This snack is simple to make and offers a good ratio of protein, healthy fats, and carbohydrates to sustain you until your next meal.

9. Cheese and Whole-Grain Crackers

Cheese is a fantastic source of calcium and protein, while whole-grain crackers provide you fiber to help you feel full. Combining the two results in a healthful and well-balanced snack. Pick your favorite cheese, such as goat cheese, mozzarella, or cheddar, and eat it with some whole-grain crackers. This snack is a fantastic way to satisfy cravings and give yourself a little treat in a healthy way.

10. Veggie Wrap with Hummus or Greek Yogurt

A vegetarian wrap is a great choice for something a little heavier. Apply a thin layer of Greek yogurt or hummus to a whole-grain wrap or tortilla. Include some fresh vegetables, such as bell peppers, cucumber, spinach, and shredded carrots. For a satisfying but light snack, roll it up. In addition to being a fantastic way to satisfy your afternoon cravings, this snack is packed with fiber, minerals, and protein.